Kiwifruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiwifruit Smoothie contains 65 calories, 2g protein, 13g carbs, and 1.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kiwifruit Smoothie Good for You?
Kiwifruit Smoothie provides 65 calories per one cup (250g) with 2g protein, 13g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (409% dv), vitamin b6 (18% dv).
Blended drink of kiwifruit, banana, and yogurt
Key Health Benefits of Kiwifruit Smoothie
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiwifruit Smoothie Nutrition with Gram
Use Gram to log kiwifruit smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiwifruit smoothie?
Kiwifruit Smoothie contains 65 calories per one cup (250g).
How much protein is in kiwifruit smoothie?
Kiwifruit Smoothie provides 2g of protein per one cup (250g).
How many carbs are in kiwifruit smoothie?
Kiwifruit Smoothie has 13g of carbohydrates per one cup (250g).
Is kiwifruit smoothie good for tracking nutrition?
Yes. Kiwifruit Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiwifruit smoothie in a meal plan?
Use Kiwifruit Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiwifruit smoothie and thousands of other foods with the Gram app.