Kix Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kix Cereal contains 373 calories, 6g protein, 84g carbs, and 2.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 600.0mg | 26% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 267.0mcg | 67% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Kix Cereal Good for You?
Kix Cereal provides 373 calories per one cup (30g) with 6g protein, 84g carbohydrates, and 2.5g fat. It is a source of sodium (26% dv), iron (667% dv), zinc (909% dv).
Kix is a puffed corn cereal by General Mills, marketed as kid-friendly. Light, crispy puffed corn pieces, lightly sweetened and fortified with vitamins and minerals.
Key Health Benefits of Kix Cereal
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kix Cereal Nutrition with Gram
Use Gram to log kix cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kix cereal?
Kix Cereal contains 373 calories per one cup (30g).
How much protein is in kix cereal?
Kix Cereal provides 6g of protein per one cup (30g).
How many carbs are in kix cereal?
Kix Cereal has 84g of carbohydrates per one cup (30g).
Is kix cereal good for tracking nutrition?
Yes. Kix Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kix cereal in a meal plan?
Use Kix Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kix cereal and thousands of other foods with the Gram app.