Kiymali Pide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiymali Pide contains 265 calories, 13g protein, 28g carbs, and 11g fat per one pide (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pide (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kiymali Pide Good for You?
Kiymali Pide provides 265 calories per one pide (320g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1556% dv).
Traditional Turkish boat-shaped flatbread topped with seasoned minced meat, onions, and tomatoes
Key Health Benefits of Kiymali Pide
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kiymali Pide Nutrition with Gram
Use Gram to log kiymali pide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiymali pide?
Kiymali Pide contains 265 calories per one pide (320g).
How much protein is in kiymali pide?
Kiymali Pide provides 13g of protein per one pide (320g).
How many carbs are in kiymali pide?
Kiymali Pide has 28g of carbohydrates per one pide (320g).
Is kiymali pide good for tracking nutrition?
Yes. Kiymali Pide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiymali pide in a meal plan?
Use Kiymali Pide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiymali pide and thousands of other foods with the Gram app.