Kkaennip Jangajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kkaennip Jangajji contains 95 calories, 3.5g protein, 8g carbs, and 4.5g fat per 5 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 2200.0mg | 96% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Kkaennip Jangajji Good for You?
Kkaennip Jangajji provides 95 calories per 5 pieces (30g) with 3.5g protein, 8g carbohydrates, and 4.5g fat. It is a source of sodium (96% dv), iron (1667% dv), zinc (545% dv).
Korean pickled perilla leaves marinated in soy sauce, garlic, sesame oil, and chili. A traditional banchan (side dish).
Key Health Benefits of Kkaennip Jangajji
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kkaennip Jangajji Nutrition with Gram
Use Gram to log kkaennip jangajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kkaennip jangajji?
Kkaennip Jangajji contains 95 calories per 5 pieces (30g).
How much protein is in kkaennip jangajji?
Kkaennip Jangajji provides 3.5g of protein per 5 pieces (30g).
How many carbs are in kkaennip jangajji?
Kkaennip Jangajji has 8g of carbohydrates per 5 pieces (30g).
Is kkaennip jangajji good for tracking nutrition?
Yes. Kkaennip Jangajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kkaennip jangajji in a meal plan?
Use Kkaennip Jangajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kkaennip jangajji and thousands of other foods with the Gram app.