Kkakdugi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kkakdugi contains 33 calories, 1.5g protein, 5.8g carbs, and 0.5g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 750.0mg | 33% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kkakdugi Good for You?
Kkakdugi provides 33 calories per one cup (80g) with 1.5g protein, 5.8g carbohydrates, and 0.5g fat. It is a source of sodium (33% dv), iron (1389% dv), zinc (273% dv).
Korean fermented cubed radish kimchi made with Korean radish, gochugaru (chili flakes), fish sauce, garlic, and ginger. A popular banchan.
Key Health Benefits of Kkakdugi
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kkakdugi Nutrition with Gram
Use Gram to log kkakdugi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kkakdugi?
Kkakdugi contains 33 calories per one cup (80g).
How much protein is in kkakdugi?
Kkakdugi provides 1.5g of protein per one cup (80g).
How many carbs are in kkakdugi?
Kkakdugi has 5.8g of carbohydrates per one cup (80g).
Is kkakdugi good for tracking nutrition?
Yes. Kkakdugi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kkakdugi in a meal plan?
Use Kkakdugi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kkakdugi and thousands of other foods with the Gram app.