Kkotsal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kkotsal contains 280 calories, 18g protein, 2g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kkotsal Good for You?
Kkotsal provides 280 calories per one piece (150g) with 18g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (20% dv).
Kkotsal refers to the tender marbled beef meat between the ribs, often grilled Korean BBQ style with soy-based marinade. A premium cut in Korean cuisine.
Key Health Benefits of Kkotsal
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kkotsal Nutrition with Gram
Use Gram to log kkotsal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kkotsal?
Kkotsal contains 280 calories per one piece (150g).
How much protein is in kkotsal?
Kkotsal provides 18g of protein per one piece (150g).
How many carbs are in kkotsal?
Kkotsal has 2g of carbohydrates per one piece (150g).
Is kkotsal good for tracking nutrition?
Yes. Kkotsal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kkotsal in a meal plan?
Use Kkotsal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kkotsal and thousands of other foods with the Gram app.