Kleftiko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kleftiko contains 195 calories, 20g protein, 3.5g carbs, and 11g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Kleftiko Good for You?
Kleftiko provides 195 calories per one piece (250g) with 20g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (17% dv).
Traditional Greek/Cypriot dish of lamb slow-cooked in parchment with garlic, lemon, potatoes, and herbs. The meat becomes extremely tender and flavorful.
Key Health Benefits of Kleftiko
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kleftiko Nutrition with Gram
Use Gram to log kleftiko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kleftiko?
Kleftiko contains 195 calories per one piece (250g).
How much protein is in kleftiko?
Kleftiko provides 20g of protein per one piece (250g).
How many carbs are in kleftiko?
Kleftiko has 3.5g of carbohydrates per one piece (250g).
Is kleftiko good for tracking nutrition?
Yes. Kleftiko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kleftiko in a meal plan?
Use Kleftiko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kleftiko and thousands of other foods with the Gram app.