Kleftiko Style Slow Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kleftiko Style Slow Roast contains 195 calories, 18g protein, 3.5g carbs, and 10.5g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Kleftiko Style Slow Roast Good for You?
Kleftiko Style Slow Roast provides 195 calories per one portion (300g) with 18g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (14% dv).
Greek slow-roasted lamb with lemon, garlic, and herbs, traditionally cooked sealed in parchment
Key Health Benefits of Kleftiko Style Slow Roast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kleftiko Style Slow Roast Nutrition with Gram
Use Gram to log kleftiko style slow roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kleftiko style slow roast?
Kleftiko Style Slow Roast contains 195 calories per one portion (300g).
How much protein is in kleftiko style slow roast?
Kleftiko Style Slow Roast provides 18g of protein per one portion (300g).
How many carbs are in kleftiko style slow roast?
Kleftiko Style Slow Roast has 3.5g of carbohydrates per one portion (300g).
Is kleftiko style slow roast good for tracking nutrition?
Yes. Kleftiko Style Slow Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kleftiko style slow roast in a meal plan?
Use Kleftiko Style Slow Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kleftiko style slow roast and thousands of other foods with the Gram app.