Kleicha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kleicha contains 151 calories, 2.24g protein, 21.4g carbs, and 6.54g fat per one piece (35g). It is a source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 8.7g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 74.9mg | 3% |
| Potassium | 43.8mg | 1% |
| Calcium | 12.2mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 29.8mg | 2% |
Is Kleicha Good for You?
Kleicha provides 151 calories per one piece (35g) with 2.24g protein, 21.4g carbohydrates, and 6.54g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Kleicha
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kleicha Nutrition with Gram
Use Gram to log kleicha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kleicha?
Kleicha contains 151 calories per one piece (35g).
How much protein is in kleicha?
Kleicha provides 2.24g of protein per one piece (35g).
How many carbs are in kleicha?
Kleicha has 21.4g of carbohydrates per one piece (35g).
Is kleicha good for tracking nutrition?
Yes. Kleicha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kleicha in a meal plan?
Use Kleicha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kleicha and thousands of other foods with the Gram app.