Klondike Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Klondike Bar contains 282 calories, 3.5g protein, 30g carbs, and 16.5g fat per one bar (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Klondike Bar Good for You?
Klondike Bar provides 282 calories per one bar (85g) with 3.5g protein, 30g carbohydrates, and 16.5g fat. It is a source of saturated fat (55% dv), iron (833% dv), zinc (727% dv).
Klondike Bar is a popular American ice cream bar coated in a chocolate shell. Known for the iconic tagline ‘What would you do for a Klondike Bar?’
Key Health Benefits of Klondike Bar
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Klondike Bar Nutrition with Gram
Use Gram to log klondike bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in klondike bar?
Klondike Bar contains 282 calories per one bar (85g).
How much protein is in klondike bar?
Klondike Bar provides 3.5g of protein per one bar (85g).
How many carbs are in klondike bar?
Klondike Bar has 30g of carbohydrates per one bar (85g).
Is klondike bar good for tracking nutrition?
Yes. Klondike Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use klondike bar in a meal plan?
Use Klondike Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track klondike bar and thousands of other foods with the Gram app.