Kluay Buat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kluay Buat contains 145 calories, 1.5g protein, 24g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kluay Buat Good for You?
Kluay Buat provides 145 calories per one bowl (200g) with 1.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (1167% dv), zinc (227% dv).
Thai dessert of ripe bananas simmered in sweetened coconut milk with a pinch of salt, served warm or at room temperature
Key Health Benefits of Kluay Buat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kluay Buat Nutrition with Gram
Use Gram to log kluay buat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kluay buat?
Kluay Buat contains 145 calories per one bowl (200g).
How much protein is in kluay buat?
Kluay Buat provides 1.5g of protein per one bowl (200g).
How many carbs are in kluay buat?
Kluay Buat has 24g of carbohydrates per one bowl (200g).
Is kluay buat good for tracking nutrition?
Yes. Kluay Buat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kluay buat in a meal plan?
Use Kluay Buat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kluay buat and thousands of other foods with the Gram app.