Kluay Kaek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kluay Kaek contains 290 calories, 3g protein, 42g carbs, and 12g fat per 4 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Kluay Kaek Good for You?
Kluay Kaek provides 290 calories per 4 pieces (100g) with 3g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), iron (1389% dv), zinc (364% dv).
Thai street food snack of banana slices coated in a batter of rice flour, shredded coconut, sesame seeds, and sugar, then deep-fried until crispy
Key Health Benefits of Kluay Kaek
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kluay Kaek Nutrition with Gram
Use Gram to log kluay kaek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kluay kaek?
Kluay Kaek contains 290 calories per 4 pieces (100g).
How much protein is in kluay kaek?
Kluay Kaek provides 3g of protein per 4 pieces (100g).
How many carbs are in kluay kaek?
Kluay Kaek has 42g of carbohydrates per 4 pieces (100g).
Is kluay kaek good for tracking nutrition?
Yes. Kluay Kaek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kluay kaek in a meal plan?
Use Kluay Kaek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kluay kaek and thousands of other foods with the Gram app.