Kluay Ping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kluay Ping contains 120 calories, 1.3g protein, 28g carbs, and 0.5g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kluay Ping Good for You?
Kluay Ping provides 120 calories per one piece (100g) with 1.3g protein, 28g carbohydrates, and 0.5g fat. It is a source of iron (1889% dv), zinc (218% dv), vitamin b6 (35% dv).
Thai street food of whole ripe bananas grilled over charcoal until caramelized and slightly smoky, often served as a simple snack
Key Health Benefits of Kluay Ping
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kluay Ping Nutrition with Gram
Use Gram to log kluay ping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kluay ping?
Kluay Ping contains 120 calories per one piece (100g).
How much protein is in kluay ping?
Kluay Ping provides 1.3g of protein per one piece (100g).
How many carbs are in kluay ping?
Kluay Ping has 28g of carbohydrates per one piece (100g).
Is kluay ping good for tracking nutrition?
Yes. Kluay Ping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kluay ping in a meal plan?
Use Kluay Ping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kluay ping and thousands of other foods with the Gram app.