Kluay Tod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kluay Tod contains 310 calories, 2.8g protein, 44g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 4.0mg | 0% |
Is Kluay Tod Good for You?
Kluay Tod provides 310 calories per 4 pieces (100g) with 2.8g protein, 44g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (1278% dv), zinc (345% dv).
Popular Thai street snack of banana pieces coated in a crispy batter made with rice flour, coconut, and sesame seeds, then deep-fried until golden and crunchy
Key Health Benefits of Kluay Tod
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kluay Tod Nutrition with Gram
Use Gram to log kluay tod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kluay tod?
Kluay Tod contains 310 calories per 4 pieces (100g).
How much protein is in kluay tod?
Kluay Tod provides 2.8g of protein per 4 pieces (100g).
How many carbs are in kluay tod?
Kluay Tod has 44g of carbohydrates per 4 pieces (100g).
Is kluay tod good for tracking nutrition?
Yes. Kluay Tod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kluay tod in a meal plan?
Use Kluay Tod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kluay tod and thousands of other foods with the Gram app.