Kluski Śląskie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kluski Śląskie contains 140 calories, 3g protein, 31g carbs, and 1g fat per 8 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 8 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kluski Śląskie Good for You?
Kluski Śląskie provides 140 calories per 8 pieces (200g) with 3g protein, 31g carbohydrates, and 1g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (545% dv).
Polish Silesian potato dumplings made from cooked potatoes, potato starch, and egg, typically boiled and served as a side.
Key Health Benefits of Kluski Śląskie
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kluski Śląskie Nutrition with Gram
Use Gram to log kluski śląskie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kluski śląskie?
Kluski Śląskie contains 140 calories per 8 pieces (200g).
How much protein is in kluski śląskie?
Kluski Śląskie provides 3g of protein per 8 pieces (200g).
How many carbs are in kluski śląskie?
Kluski Śląskie has 31g of carbohydrates per 8 pieces (200g).
Is kluski śląskie good for tracking nutrition?
Yes. Kluski Śląskie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kluski śląskie in a meal plan?
Use Kluski Śląskie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kluski śląskie and thousands of other foods with the Gram app.