Knafeh Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knafeh Cup contains 360 calories, 8g protein, 42g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Knafeh Cup Good for You?
Knafeh Cup provides 360 calories per one cup (150g) with 8g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (10% dv).
Middle Eastern dessert of shredded phyllo pastry layered with sweet cheese, soaked in sugar syrup, baked, and served in an individual cup with pistachio garnish.
Key Health Benefits of Knafeh Cup
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Knafeh Cup Nutrition with Gram
Use Gram to log knafeh cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knafeh cup?
Knafeh Cup contains 360 calories per one cup (150g).
How much protein is in knafeh cup?
Knafeh Cup provides 8g of protein per one cup (150g).
How many carbs are in knafeh cup?
Knafeh Cup has 42g of carbohydrates per one cup (150g).
Is knafeh cup good for tracking nutrition?
Yes. Knafeh Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knafeh cup in a meal plan?
Use Knafeh Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track knafeh cup and thousands of other foods with the Gram app.