Knafeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knafeh contains 380 calories, 8g protein, 45g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Knafeh Good for You?
Knafeh provides 380 calories per one piece (120g) with 8g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (13% dv).
Traditional Middle Eastern dessert of shredded phyllo dough layered with sweet cheese, baked, and soaked in sugar syrup
Key Health Benefits of Knafeh
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Knafeh Nutrition with Gram
Use Gram to log knafeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knafeh?
Knafeh contains 380 calories per one piece (120g).
How much protein is in knafeh?
Knafeh provides 8g of protein per one piece (120g).
How many carbs are in knafeh?
Knafeh has 45g of carbohydrates per one piece (120g).
Is knafeh good for tracking nutrition?
Yes. Knafeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knafeh in a meal plan?
Use Knafeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knafeh and thousands of other foods with the Gram app.