Knafeh Nabulsieh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knafeh Nabulsieh contains 482 calories, 10.4g protein, 56.2g carbs, and 24.1g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 10.4g | 21% |
| Carbohydrates | 56.2g | 20% |
| Total Fat | 24.1g | 31% |
| Fiber | 1.3g | 5% |
| Sugar | 29.4g | -- |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 343.2mg | 15% |
| Potassium | 150.0mg | 3% |
| Calcium | 222.0mg | 17% |
| Iron | 0.96mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 198.0mg | 16% |
Is Knafeh Nabulsieh Good for You?
Knafeh Nabulsieh provides 482 calories per one slice (120g) with 10.4g protein, 56.2g carbohydrates, and 24.1g fat. It is a source of saturated fat (67% dv), cholesterol (14% dv), sodium (15% dv).
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Key Health Benefits of Knafeh Nabulsieh
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Knafeh Nabulsieh Nutrition with Gram
Use Gram to log knafeh nabulsieh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knafeh nabulsieh?
Knafeh Nabulsieh contains 482 calories per one slice (120g).
How much protein is in knafeh nabulsieh?
Knafeh Nabulsieh provides 10.4g of protein per one slice (120g).
How many carbs are in knafeh nabulsieh?
Knafeh Nabulsieh has 56.2g of carbohydrates per one slice (120g).
Is knafeh nabulsieh good for tracking nutrition?
Yes. Knafeh Nabulsieh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knafeh nabulsieh in a meal plan?
Use Knafeh Nabulsieh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knafeh nabulsieh and thousands of other foods with the Gram app.