Knafeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knafeh contains 446 calories, 10.1g protein, 49.4g carbs, and 23.3g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 10.1g | 20% |
| Carbohydrates | 49.4g | 18% |
| Total Fat | 23.3g | 30% |
| Fiber | 1.3g | 5% |
| Sugar | 28.9g | -- |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 396.0mg | 17% |
| Potassium | 144.0mg | 3% |
| Calcium | 216.0mg | 17% |
| Iron | 0.96mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 168.0mg | 13% |
Is Knafeh Good for You?
Knafeh provides 446 calories per one slice (120g) with 10.1g protein, 49.4g carbohydrates, and 23.3g fat. It is a source of saturated fat (67% dv), cholesterol (18% dv), sodium (17% dv).
meal
Key Health Benefits of Knafeh
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Knafeh Nutrition with Gram
Use Gram to log knafeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knafeh?
Knafeh contains 446 calories per one slice (120g).
How much protein is in knafeh?
Knafeh provides 10.1g of protein per one slice (120g).
How many carbs are in knafeh?
Knafeh has 49.4g of carbohydrates per one slice (120g).
Is knafeh good for tracking nutrition?
Yes. Knafeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knafeh in a meal plan?
Use Knafeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knafeh and thousands of other foods with the Gram app.