Knickerbocker Cups Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knickerbocker Cups contains 195 calories, 3.5g protein, 30g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 7.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Knickerbocker Cups Good for You?
Knickerbocker Cups provides 195 calories per one cup (150g) with 3.5g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (861% dv), zinc (773% dv).
Individual cup-sized portions of knickerbocker glory dessert with layers of ice cream, fruit, jelly, and cream
Key Health Benefits of Knickerbocker Cups
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Knickerbocker Cups Nutrition with Gram
Use Gram to log knickerbocker cups and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knickerbocker cups?
Knickerbocker Cups contains 195 calories per one cup (150g).
How much protein is in knickerbocker cups?
Knickerbocker Cups provides 3.5g of protein per one cup (150g).
How many carbs are in knickerbocker cups?
Knickerbocker Cups has 30g of carbohydrates per one cup (150g).
Is knickerbocker cups good for tracking nutrition?
Yes. Knickerbocker Cups can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knickerbocker cups in a meal plan?
Use Knickerbocker Cups as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knickerbocker cups and thousands of other foods with the Gram app.