Knickerbocker Glory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knickerbocker Glory contains 180 calories, 3.2g protein, 28g carbs, and 6.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Knickerbocker Glory Good for You?
Knickerbocker Glory provides 180 calories per one glass (250g) with 3.2g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (833% dv), zinc (727% dv).
Classic British layered ice cream sundae with fruit, jelly, cream, ice cream, and toppings served in a tall glass
Key Health Benefits of Knickerbocker Glory
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Knickerbocker Glory Nutrition with Gram
Use Gram to log knickerbocker glory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knickerbocker glory?
Knickerbocker Glory contains 180 calories per one glass (250g).
How much protein is in knickerbocker glory?
Knickerbocker Glory provides 3.2g of protein per one glass (250g).
How many carbs are in knickerbocker glory?
Knickerbocker Glory has 28g of carbohydrates per one glass (250g).
Is knickerbocker glory good for tracking nutrition?
Yes. Knickerbocker Glory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knickerbocker glory in a meal plan?
Use Knickerbocker Glory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knickerbocker glory and thousands of other foods with the Gram app.