Knish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of knish contains 207 calories, 6.3g protein, 19.1g carbs, and 11.8g fat. Knish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 6.3g | 13% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.66g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 54.6mg | 18% |
| Sodium | 267.0mg | 12% |
| Potassium | 74.4mg | 2% |
| Calcium | 27.6mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.41mg | 4% |
| Vitamin A | 125.4mcg | 14% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 34.8mcg | 9% |
| Vitamin K | 11.1mcg | 9% |
| Phosphorus | 78.0mg | 6% |
Is Knish Good for You?
Knish provides 207 calories per piece (60g) with 6.3g of protein, 19.1g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (12% dv).
Key Health Benefits of Knish
- Good source of saturated fat (14% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (12% dv)
- Good source of vitamin a (14% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in knish?
One piece (60g) of knish contains 207 calories.
How much protein is in knish?
One piece (60g) of knish provides 6.3g of protein.
Is knish vegetarian?
Yes, knish is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track knish and thousands of other foods with the Gram app.