Knockwurst On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knockwurst On contains 280 calories, 11g protein, 22g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Knockwurst On Good for You?
Knockwurst On provides 280 calories per one piece (150g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (34% dv).
A German-style short, plump sausage (knackwurst) made from pork and beef, seasoned with garlic, served in a soft bread bun, often with mustard and sauerkraut
Key Health Benefits of Knockwurst On
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Knockwurst On Nutrition with Gram
Use Gram to log knockwurst on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knockwurst on?
Knockwurst On contains 280 calories per one piece (150g).
How much protein is in knockwurst on?
Knockwurst On provides 11g of protein per one piece (150g).
How many carbs are in knockwurst on?
Knockwurst On has 22g of carbohydrates per one piece (150g).
Is knockwurst on good for tracking nutrition?
Yes. Knockwurst On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knockwurst on in a meal plan?
Use Knockwurst On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knockwurst on and thousands of other foods with the Gram app.