Knoephla Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knoephla Soup contains 95 calories, 3g protein, 11.5g carbs, and 4.2g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Knoephla Soup Good for You?
Knoephla Soup provides 95 calories per one bowl (350g) with 3g protein, 11.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1000% dv).
German-Russian creamy potato soup with small flour dumplings (knoephla), popular in North Dakota and the upper Midwest US
Key Health Benefits of Knoephla Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Knoephla Soup Nutrition with Gram
Use Gram to log knoephla soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knoephla soup?
Knoephla Soup contains 95 calories per one bowl (350g).
How much protein is in knoephla soup?
Knoephla Soup provides 3g of protein per one bowl (350g).
How many carbs are in knoephla soup?
Knoephla Soup has 11.5g of carbohydrates per one bowl (350g).
Is knoephla soup good for tracking nutrition?
Yes. Knoephla Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knoephla soup in a meal plan?
Use Knoephla Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knoephla soup and thousands of other foods with the Gram app.