Knol Khol Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knol Khol Kootu contains 110 calories, 4.65g protein, 15.4g carbs, and 3.45g fat per one bowl (150g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 4.7g | 9% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.2g | 19% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 306.0mg | 13% |
| Potassium | 420.0mg | 9% |
| Calcium | 67.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 37.5mg | 42% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 82.5mg | 7% |
Is Knol Khol Kootu Good for You?
Knol Khol Kootu provides 110 calories per one bowl (150g) with 4.65g protein, 15.4g carbohydrates, and 3.45g fat. It is a source of sodium (13% dv), vitamin c (42% dv), vitamin b6 (11% dv).
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Key Health Benefits of Knol Khol Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Knol Khol Kootu Nutrition with Gram
Use Gram to log knol khol kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knol khol kootu?
Knol Khol Kootu contains 110 calories per one bowl (150g).
How much protein is in knol khol kootu?
Knol Khol Kootu provides 4.65g of protein per one bowl (150g).
How many carbs are in knol khol kootu?
Knol Khol Kootu has 15.4g of carbohydrates per one bowl (150g).
Is knol khol kootu good for tracking nutrition?
Yes. Knol Khol Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knol khol kootu in a meal plan?
Use Knol Khol Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knol khol kootu and thousands of other foods with the Gram app.