Knol Khol Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Knol Khol Poriyal contains 63 calories, 1.71g protein, 8.17g carbs, and 2.85g fat per one cup (95g). It is a source of vitamin c.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.7g | 3% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.9g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 181.4mg | 8% |
| Potassium | 332.5mg | 7% |
| Calcium | 28.5mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 18.1mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 58.9mg | 65% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 15.2mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 43.7mg | 3% |
Is Knol Khol Poriyal Good for You?
Knol Khol Poriyal provides 63 calories per one cup (95g) with 1.71g protein, 8.17g carbohydrates, and 2.85g fat. It is a source of vitamin c (65% dv).
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Key Health Benefits of Knol Khol Poriyal
- Vitamin C (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Knol Khol Poriyal Nutrition with Gram
Use Gram to log knol khol poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in knol khol poriyal?
Knol Khol Poriyal contains 63 calories per one cup (95g).
How much protein is in knol khol poriyal?
Knol Khol Poriyal provides 1.71g of protein per one cup (95g).
How many carbs are in knol khol poriyal?
Knol Khol Poriyal has 8.17g of carbohydrates per one cup (95g).
Is knol khol poriyal good for tracking nutrition?
Yes. Knol Khol Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use knol khol poriyal in a meal plan?
Use Knol Khol Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track knol khol poriyal and thousands of other foods with the Gram app.