Koat Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koat Pitha contains 285 calories, 3.5g protein, 42g carbs, and 11g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Koat Pitha Good for You?
Koat Pitha provides 285 calories per 2 pieces (60g) with 3.5g protein, 42g carbohydrates, and 11g fat. It is a source of iron (1000% dv), zinc (500% dv), vitamin b6 (47% dv).
Traditional Bengali pitha (rice cake/fritter) made with mashed ripe banana, rice flour, jaggery/sugar, and deep-fried. Popular during festivals and winter months.
Key Health Benefits of Koat Pitha
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koat Pitha Nutrition with Gram
Use Gram to log koat pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koat pitha?
Koat Pitha contains 285 calories per 2 pieces (60g).
How much protein is in koat pitha?
Koat Pitha provides 3.5g of protein per 2 pieces (60g).
How many carbs are in koat pitha?
Koat Pitha has 42g of carbohydrates per 2 pieces (60g).
Is koat pitha good for tracking nutrition?
Yes. Koat Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koat pitha in a meal plan?
Use Koat Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koat pitha and thousands of other foods with the Gram app.