Kobbari Mittai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kobbari Mittai contains 395 calories, 3.8g protein, 52g carbs, and 18g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.2g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Kobbari Mittai Good for You?
Kobbari Mittai provides 395 calories per 2 pieces (30g) with 3.8g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (72% dv), iron (972% dv), zinc (545% dv).
Traditional Andhra/Telugu sweet made with freshly grated coconut and sugar/jaggery, set into firm pieces. Popular during festivals like Sankranti and Diwali.
Key Health Benefits of Kobbari Mittai
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kobbari Mittai Nutrition with Gram
Use Gram to log kobbari mittai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kobbari mittai?
Kobbari Mittai contains 395 calories per 2 pieces (30g).
How much protein is in kobbari mittai?
Kobbari Mittai provides 3.8g of protein per 2 pieces (30g).
How many carbs are in kobbari mittai?
Kobbari Mittai has 52g of carbohydrates per 2 pieces (30g).
Is kobbari mittai good for tracking nutrition?
Yes. Kobbari Mittai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kobbari mittai in a meal plan?
Use Kobbari Mittai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kobbari mittai and thousands of other foods with the Gram app.