Kobbari Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kobbari Pachadi contains 185 calories, 2.5g protein, 10.5g carbs, and 15g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kobbari Pachadi Good for You?
Kobbari Pachadi provides 185 calories per 2 tablespoons (30g) with 2.5g protein, 10.5g carbohydrates, and 15g fat. It is a source of saturated fat (62% dv), sodium (12% dv), iron (889% dv).
Andhra-style coconut chutney made with fresh coconut, green chilies, tamarind, and tempered with mustard seeds and curry leaves. Served as a condiment with rice, dosa, or idli.
Key Health Benefits of Kobbari Pachadi
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kobbari Pachadi Nutrition with Gram
Use Gram to log kobbari pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kobbari pachadi?
Kobbari Pachadi contains 185 calories per 2 tablespoons (30g).
How much protein is in kobbari pachadi?
Kobbari Pachadi provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in kobbari pachadi?
Kobbari Pachadi has 10.5g of carbohydrates per 2 tablespoons (30g).
Is kobbari pachadi good for tracking nutrition?
Yes. Kobbari Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kobbari pachadi in a meal plan?
Use Kobbari Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kobbari pachadi and thousands of other foods with the Gram app.