Kobi Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kobi Nu contains 72 calories, 2g protein, 7.5g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 28.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Kobi Nu Good for You?
Kobi Nu provides 72 calories per one bowl (150g) with 2g protein, 7.5g carbohydrates, and 4g fat. It is a source of sodium (10% dv), iron (1083% dv), zinc (273% dv).
Gujarati-style dry cabbage vegetable dish tempered with mustard seeds, curry leaves, turmeric, and a hint of sugar and lemon juice for the characteristic sweet-sour Gujarati flavor.
Key Health Benefits of Kobi Nu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kobi Nu Nutrition with Gram
Use Gram to log kobi nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kobi nu?
Kobi Nu contains 72 calories per one bowl (150g).
How much protein is in kobi nu?
Kobi Nu provides 2g of protein per one bowl (150g).
How many carbs are in kobi nu?
Kobi Nu has 7.5g of carbohydrates per one bowl (150g).
Is kobi nu good for tracking nutrition?
Yes. Kobi Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kobi nu in a meal plan?
Use Kobi Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kobi nu and thousands of other foods with the Gram app.