Kochi Pathar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kochi Pathar contains 105 calories, 10.5g protein, 4g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kochi Pathar Good for You?
Kochi Pathar provides 105 calories per one bowl (200g) with 10.5g protein, 4g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (15% dv).
Bengali-style light watery curry (jhol) made with tender young goat meat (kochi patha), cooked with potatoes, tomatoes, and mild spices. A comfort food in Bengali households.
Key Health Benefits of Kochi Pathar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kochi Pathar Nutrition with Gram
Use Gram to log kochi pathar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kochi pathar?
Kochi Pathar contains 105 calories per one bowl (200g).
How much protein is in kochi pathar?
Kochi Pathar provides 10.5g of protein per one bowl (200g).
How many carbs are in kochi pathar?
Kochi Pathar has 4g of carbohydrates per one bowl (200g).
Is kochi pathar good for tracking nutrition?
Yes. Kochi Pathar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kochi pathar in a meal plan?
Use Kochi Pathar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kochi pathar and thousands of other foods with the Gram app.