Kochu Bata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kochu Bata contains 95 calories, 2g protein, 14g carbs, and 3.5g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Kochu Bata Good for You?
Kochu Bata provides 95 calories per 3 tablespoons (80g) with 2g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (500% dv).
Bengali side dish made by mashing boiled taro root (kochu) with mustard paste, green chilies, mustard oil, and salt. A traditional Bengali accompaniment served with rice.
Key Health Benefits of Kochu Bata
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kochu Bata Nutrition with Gram
Use Gram to log kochu bata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kochu bata?
Kochu Bata contains 95 calories per 3 tablespoons (80g).
How much protein is in kochu bata?
Kochu Bata provides 2g of protein per 3 tablespoons (80g).
How many carbs are in kochu bata?
Kochu Bata has 14g of carbohydrates per 3 tablespoons (80g).
Is kochu bata good for tracking nutrition?
Yes. Kochu Bata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kochu bata in a meal plan?
Use Kochu Bata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kochu bata and thousands of other foods with the Gram app.