Kochu Shaak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kochu Shaak contains 85 calories, 3g protein, 8.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Kochu Shaak Good for You?
Kochu Shaak provides 85 calories per one bowl (150g) with 3g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (500% dv).
Bengali dish made with taro leaves (kochu shaak) cooked in a ghonto style with spices and mustard oil, a traditional Bengali vegetable preparation
Key Health Benefits of Kochu Shaak
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kochu Shaak Nutrition with Gram
Use Gram to log kochu shaak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kochu shaak?
Kochu Shaak contains 85 calories per one bowl (150g).
How much protein is in kochu shaak?
Kochu Shaak provides 3g of protein per one bowl (150g).
How many carbs are in kochu shaak?
Kochu Shaak has 8.5g of carbohydrates per one bowl (150g).
Is kochu shaak good for tracking nutrition?
Yes. Kochu Shaak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kochu shaak in a meal plan?
Use Kochu Shaak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kochu shaak and thousands of other foods with the Gram app.