Kod Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kod Original contains 265 calories, 14g protein, 22g carbs, and 12.5g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kod Original Good for You?
Kod Original provides 265 calories per one wrap (350g) with 14g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (27% dv).
Halifax-style donair with spiced rotisserie beef, pita bread, fresh vegetables, and sweet condensed-milk donair sauce
Key Health Benefits of Kod Original
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kod Original Nutrition with Gram
Use Gram to log kod original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kod original?
Kod Original contains 265 calories per one wrap (350g).
How much protein is in kod original?
Kod Original provides 14g of protein per one wrap (350g).
How many carbs are in kod original?
Kod Original has 22g of carbohydrates per one wrap (350g).
Is kod original good for tracking nutrition?
Yes. Kod Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kod original in a meal plan?
Use Kod Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kod original and thousands of other foods with the Gram app.