Koddel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koddel contains 95 calories, 2.8g protein, 10.5g carbs, and 5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Koddel Good for You?
Koddel provides 95 calories per one bowl (200g) with 2.8g protein, 10.5g carbohydrates, and 5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1389% dv).
Koddel is a traditional Mangalorean/Udupi-style mixed vegetable curry made with coconut, tamarind, and spices. Often includes drumstick, raw banana, and other vegetables.
Key Health Benefits of Koddel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koddel Nutrition with Gram
Use Gram to log koddel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koddel?
Koddel contains 95 calories per one bowl (200g).
How much protein is in koddel?
Koddel provides 2.8g of protein per one bowl (200g).
How many carbs are in koddel?
Koddel has 10.5g of carbohydrates per one bowl (200g).
Is koddel good for tracking nutrition?
Yes. Koddel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koddel in a meal plan?
Use Koddel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koddel and thousands of other foods with the Gram app.