Kodi Gongura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kodi Gongura contains 155 calories, 14.5g protein, 4.5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Kodi Gongura Good for You?
Kodi Gongura provides 155 calories per one bowl (200g) with 14.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (17% dv).
Kodi Gongura is a famous Andhra Pradesh chicken curry cooked with gongura (sorrel/roselle) leaves, giving it a distinctive tangy and spicy flavor. It is a signature dish of Telugu cuisine.
Key Health Benefits of Kodi Gongura
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Kodi Gongura Nutrition with Gram
Use Gram to log kodi gongura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kodi gongura?
Kodi Gongura contains 155 calories per one bowl (200g).
How much protein is in kodi gongura?
Kodi Gongura provides 14.5g of protein per one bowl (200g).
How many carbs are in kodi gongura?
Kodi Gongura has 4.5g of carbohydrates per one bowl (200g).
Is kodi gongura good for tracking nutrition?
Yes. Kodi Gongura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kodi gongura in a meal plan?
Use Kodi Gongura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kodi gongura and thousands of other foods with the Gram app.