Kodi Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kodi Kura contains 150 calories, 14g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kodi Kura Good for You?
Kodi Kura provides 150 calories per one bowl (200g) with 14g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (17% dv).
Kodi Kura is a traditional Telugu chicken curry made with onions, tomatoes, and a blend of spices. It is a staple non-vegetarian dish in Andhra Pradesh and Telangana households.
Key Health Benefits of Kodi Kura
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kodi Kura Nutrition with Gram
Use Gram to log kodi kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kodi kura?
Kodi Kura contains 150 calories per one bowl (200g).
How much protein is in kodi kura?
Kodi Kura provides 14g of protein per one bowl (200g).
How many carbs are in kodi kura?
Kodi Kura has 5g of carbohydrates per one bowl (200g).
Is kodi kura good for tracking nutrition?
Yes. Kodi Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kodi kura in a meal plan?
Use Kodi Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kodi kura and thousands of other foods with the Gram app.