Kodi Vepudu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kodi Vepudu contains 195 calories, 17g protein, 5.5g carbs, and 12g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kodi Vepudu Good for You?
Kodi Vepudu provides 195 calories per one plate (150g) with 17g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (18% dv).
Kodi Vepudu is a spicy Andhra-style dry chicken fry made with curry leaves, green chilies, onions, and a blend of spices. It is a popular side dish or appetizer in Telugu cuisine.
Key Health Benefits of Kodi Vepudu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kodi Vepudu Nutrition with Gram
Use Gram to log kodi vepudu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kodi vepudu?
Kodi Vepudu contains 195 calories per one plate (150g).
How much protein is in kodi vepudu?
Kodi Vepudu provides 17g of protein per one plate (150g).
How many carbs are in kodi vepudu?
Kodi Vepudu has 5.5g of carbohydrates per one plate (150g).
Is kodi vepudu good for tracking nutrition?
Yes. Kodi Vepudu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kodi vepudu in a meal plan?
Use Kodi Vepudu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kodi vepudu and thousands of other foods with the Gram app.