Kodiak Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kodiak Scallops contains 120 calories, 17g protein, 4.5g carbs, and 4g fat per 5 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kodiak Scallops Good for You?
Kodiak Scallops provides 120 calories per 5 pieces (150g) with 17g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1722% dv).
Large sea scallops from Kodiak, Alaska, typically pan-seared in butter with garlic and lemon. Known for their sweet, delicate flavor and meaty texture.
Key Health Benefits of Kodiak Scallops
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kodiak Scallops Nutrition with Gram
Use Gram to log kodiak scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kodiak scallops?
Kodiak Scallops contains 120 calories per 5 pieces (150g).
How much protein is in kodiak scallops?
Kodiak Scallops provides 17g of protein per 5 pieces (150g).
How many carbs are in kodiak scallops?
Kodiak Scallops has 4.5g of carbohydrates per 5 pieces (150g).
Is kodiak scallops good for tracking nutrition?
Yes. Kodiak Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kodiak scallops in a meal plan?
Use Kodiak Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kodiak scallops and thousands of other foods with the Gram app.