Kodo Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kodo Millet contains 140 calories, 4.8g protein, 18.5g carbs, and 5.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.80mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Kodo Millet Good for You?
Kodo Millet provides 140 calories per one bowl (200g) with 4.8g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of iron (806% dv), zinc (909% dv), vitamin b6 (59% dv).
Savory porridge made with kodo millet and moong dal, tempered with ghee, cumin, pepper, and cashews — a millet-based version of the classic South Indian ven pongal
Key Health Benefits of Kodo Millet
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kodo Millet Nutrition with Gram
Use Gram to log kodo millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kodo millet?
Kodo Millet contains 140 calories per one bowl (200g).
How much protein is in kodo millet?
Kodo Millet provides 4.8g of protein per one bowl (200g).
How many carbs are in kodo millet?
Kodo Millet has 18.5g of carbohydrates per one bowl (200g).
Is kodo millet good for tracking nutrition?
Yes. Kodo Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kodo millet in a meal plan?
Use Kodo Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kodo millet and thousands of other foods with the Gram app.