Kodo Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kodo Millet contains 135 calories, 3.5g protein, 19g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 230.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Kodo Millet Good for You?
Kodo Millet provides 135 calories per one bowl (200g) with 3.5g protein, 19g carbohydrates, and 4.8g fat. It is a source of sodium (10% dv), iron (722% dv), zinc (773% dv).
Savory breakfast dish made with kodo millet tempered with mustard seeds, curry leaves, onions, and vegetables — a millet-based alternative to traditional rava upma
Key Health Benefits of Kodo Millet
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kodo Millet Nutrition with Gram
Use Gram to log kodo millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kodo millet?
Kodo Millet contains 135 calories per one bowl (200g).
How much protein is in kodo millet?
Kodo Millet provides 3.5g of protein per one bowl (200g).
How many carbs are in kodo millet?
Kodo Millet has 19g of carbohydrates per one bowl (200g).
Is kodo millet good for tracking nutrition?
Yes. Kodo Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kodo millet in a meal plan?
Use Kodo Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kodo millet and thousands of other foods with the Gram app.