Kodubale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kodubale contains 480 calories, 8.5g protein, 55g carbs, and 25g fat per 5 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Kodubale Good for You?
Kodubale provides 480 calories per 5 pieces (50g) with 8.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (778% dv).
Traditional Karnataka ring-shaped deep-fried snack made from rice flour, roasted gram dal, coconut, and spices — crunchy and savory, popular during festivals and tea time
Key Health Benefits of Kodubale
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kodubale Nutrition with Gram
Use Gram to log kodubale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kodubale?
Kodubale contains 480 calories per 5 pieces (50g).
How much protein is in kodubale?
Kodubale provides 8.5g of protein per 5 pieces (50g).
How many carbs are in kodubale?
Kodubale has 55g of carbohydrates per 5 pieces (50g).
Is kodubale good for tracking nutrition?
Yes. Kodubale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kodubale in a meal plan?
Use Kodubale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kodubale and thousands of other foods with the Gram app.