Kofta Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of kofta curry contains 996 calories, 6.9g protein, 19.8g carbs, and 98.7g fat. Kofta Curry is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 996 kcal | 50% |
| Protein | 6.9g | 14% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 98.7g | 127% |
| Fiber | 2.7g | 10% |
| Sugar | 5.1g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 220.7mg | 10% |
| Potassium | 443.1mg | 9% |
| Calcium | 141.3mg | 11% |
| Iron | 1.1mg | 6% |
| Magnesium | 33.5mg | 8% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 20.5mg | 23% |
| Vitamin A | 16.4mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 43.6mcg | 1817% |
| Folate | 43.6mcg | 11% |
| Vitamin K | 16.3mcg | 14% |
| Phosphorus | 127.7mg | 10% |
Is Kofta Curry Good for You?
Kofta Curry provides 996 calories per serving (300g) with 6.9g of protein, 19.8g of carbohydrates, and 98.7g of fat. It is a source of saturated fat (70% dv), sodium (10% dv), calcium (11% dv).
Key Health Benefits of Kofta Curry
- Good source of saturated fat (70% dv)
- Good source of sodium (10% dv)
- Good source of calcium (11% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b12 (1815% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in kofta curry?
One serving (300g) of kofta curry contains 996 calories.
How much protein is in kofta curry?
One serving (300g) of kofta curry provides 6.9g of protein.
Is kofta curry vegetarian?
Yes, kofta curry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track kofta curry and thousands of other foods with the Gram app.