Kofta Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of kofta curry contains 330 calories, 20.4g protein, 8.7g carbs, and 23.7g fat. Kofta Curry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 20.4g | 41% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 23.7g | 30% |
| Fiber | 4.5g | 16% |
| Sugar | 3.9g | -- |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 74.3mg | 25% |
| Sodium | 510.2mg | 22% |
| Potassium | 582.3mg | 12% |
| Calcium | 71.5mg | 6% |
| Iron | 3.0mg | 17% |
| Magnesium | 56.9mg | 14% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 16.6mg | 18% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 27.2mcg | 1133% |
| Folate | 27.2mcg | 7% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 227.7mg | 18% |
Is Kofta Curry Good for You?
Kofta Curry provides 330 calories per serving (300g) with 20.4g of protein, 8.7g of carbohydrates, and 23.7g of fat. It is a source of saturated fat (37% dv), cholesterol (25% dv), sodium (22% dv).
Key Health Benefits of Kofta Curry
- Good source of saturated fat (37% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (22% dv)
- Good source of potassium (12% dv)
- Good source of iron (17% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in kofta curry?
One serving (300g) of kofta curry contains 330 calories.
How much protein is in kofta curry?
One serving (300g) of kofta curry provides 20.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kofta curry and thousands of other foods with the Gram app.