Kofta Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofta Kebab contains 381 calories, 29.4g protein, 4.8g carbs, and 27.1g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 29.4g | 59% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 27.1g | 35% |
| Fiber | 0.75g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 915.0mg | 40% |
| Potassium | 420.0mg | 9% |
| Calcium | 22.5mg | 2% |
| Iron | 3.8mg | 21% |
| Magnesium | 37.5mg | 9% |
| Zinc | 6.8mg | 61% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Kofta Kebab Good for You?
Kofta Kebab provides 381 calories per one serving (150g) with 29.4g protein, 4.8g carbohydrates, and 27.1g fat. It is a source of saturated fat (54% dv), cholesterol (35% dv), sodium (40% dv).
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Key Health Benefits of Kofta Kebab
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Kofta Kebab Nutrition with Gram
Use Gram to log kofta kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofta kebab?
Kofta Kebab contains 381 calories per one serving (150g).
How much protein is in kofta kebab?
Kofta Kebab provides 29.4g of protein per one serving (150g).
How many carbs are in kofta kebab?
Kofta Kebab has 4.8g of carbohydrates per one serving (150g).
Is kofta kebab good for tracking nutrition?
Yes. Kofta Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofta kebab in a meal plan?
Use Kofta Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofta kebab and thousands of other foods with the Gram app.