Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofta contains 209 calories, 16g protein, 3.69g carbs, and 14.4g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 14.4g | 18% |
| Fiber | 0.63g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 387.0mg | 17% |
| Potassium | 252.0mg | 5% |
| Calcium | 22.5mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 19.8mg | 5% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 144.0mg | 12% |
Is Kofta Good for You?
Kofta provides 209 calories per one piece (90g) with 16g protein, 3.69g carbohydrates, and 14.4g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (17% dv).
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Key Health Benefits of Kofta
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kofta Nutrition with Gram
Use Gram to log kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofta?
Kofta contains 209 calories per one piece (90g).
How much protein is in kofta?
Kofta provides 16g of protein per one piece (90g).
How many carbs are in kofta?
Kofta has 3.69g of carbohydrates per one piece (90g).
Is kofta good for tracking nutrition?
Yes. Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofta in a meal plan?
Use Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofta and thousands of other foods with the Gram app.