Kofta Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofta Tahini contains 443 calories, 26.8g protein, 11.2g carbs, and 32.6g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 26.8g | 54% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 32.6g | 42% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 738.0mg | 32% |
| Potassium | 513.0mg | 11% |
| Calcium | 171.0mg | 13% |
| Iron | 3.8mg | 21% |
| Magnesium | 86.4mg | 21% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 297.0mg | 24% |
Is Kofta Tahini Good for You?
Kofta Tahini provides 443 calories per one serving (180g) with 26.8g protein, 11.2g carbohydrates, and 32.6g fat. It is a source of saturated fat (43% dv), cholesterol (33% dv), sodium (32% dv).
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Key Health Benefits of Kofta Tahini
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.8g protein per serving to support satiety and muscle maintenance.
How to Track Kofta Tahini Nutrition with Gram
Use Gram to log kofta tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofta tahini?
Kofta Tahini contains 443 calories per one serving (180g).
How much protein is in kofta tahini?
Kofta Tahini provides 26.8g of protein per one serving (180g).
How many carbs are in kofta tahini?
Kofta Tahini has 11.2g of carbohydrates per one serving (180g).
Is kofta tahini good for tracking nutrition?
Yes. Kofta Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofta tahini in a meal plan?
Use Kofta Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofta tahini and thousands of other foods with the Gram app.