Kofta Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofta Tomato contains 362 calories, 27.6g protein, 11.6g carbs, and 22.4g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 27.6g | 55% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 22.4g | 29% |
| Fiber | 2.4g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 790.0mg | 34% |
| Potassium | 570.0mg | 12% |
| Calcium | 70.0mg | 5% |
| Iron | 4.2mg | 23% |
| Magnesium | 48.0mg | 11% |
| Zinc | 6.4mg | 58% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 290.0mg | 23% |
Is Kofta Tomato Good for You?
Kofta Tomato provides 362 calories per one serving (200g) with 27.6g protein, 11.6g carbohydrates, and 22.4g fat. It is a source of saturated fat (36% dv), cholesterol (37% dv), sodium (34% dv).
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Key Health Benefits of Kofta Tomato
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.6g protein per serving to support satiety and muscle maintenance.
How to Track Kofta Tomato Nutrition with Gram
Use Gram to log kofta tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofta tomato?
Kofta Tomato contains 362 calories per one serving (200g).
How much protein is in kofta tomato?
Kofta Tomato provides 27.6g of protein per one serving (200g).
How many carbs are in kofta tomato?
Kofta Tomato has 11.6g of carbohydrates per one serving (200g).
Is kofta tomato good for tracking nutrition?
Yes. Kofta Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofta tomato in a meal plan?
Use Kofta Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofta tomato and thousands of other foods with the Gram app.