Kofte Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofte Kebab contains 265 calories, 19.5g protein, 3.5g carbs, and 19g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Kofte Kebab Good for You?
Kofte Kebab provides 265 calories per one serving (180g) with 19.5g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (20% dv).
Grilled spiced ground meat skewers, popular in Turkish and Middle Eastern cuisine
Key Health Benefits of Kofte Kebab
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Kofte Kebab Nutrition with Gram
Use Gram to log kofte kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofte kebab?
Kofte Kebab contains 265 calories per one serving (180g).
How much protein is in kofte kebab?
Kofte Kebab provides 19.5g of protein per one serving (180g).
How many carbs are in kofte kebab?
Kofte Kebab has 3.5g of carbohydrates per one serving (180g).
Is kofte kebab good for tracking nutrition?
Yes. Kofte Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofte kebab in a meal plan?
Use Kofte Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofte kebab and thousands of other foods with the Gram app.