Kofte Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofte Loaded contains 320 calories, 10g protein, 28g carbs, and 18g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kofte Loaded Good for You?
Kofte Loaded provides 320 calories per one serving (350g) with 10g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (22% dv).
Street-food dish of crispy french fries topped with spiced grilled meatballs, yogurt or garlic sauce, and fresh herbs.
Key Health Benefits of Kofte Loaded
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kofte Loaded Nutrition with Gram
Use Gram to log kofte loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofte loaded?
Kofte Loaded contains 320 calories per one serving (350g).
How much protein is in kofte loaded?
Kofte Loaded provides 10g of protein per one serving (350g).
How many carbs are in kofte loaded?
Kofte Loaded has 28g of carbohydrates per one serving (350g).
Is kofte loaded good for tracking nutrition?
Yes. Kofte Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofte loaded in a meal plan?
Use Kofte Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kofte loaded and thousands of other foods with the Gram app.